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Your Ultimate Guide to Healthy Living
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Pain-Relieving Salves
Foot soaks do wonders for my feet, but sometimes I just do not want to put in the effort. That’s when having a pain salve on hand to massage into my feet, or any sore spot, is an absolute blessing.
Laura Van Horn
Nov 187 min read
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Tallow
Tallow is rich and emollient and does not feel overly greasy. It melts on contact with the skin, providing a soft, nourishing sensation.
Laura Van Horn
Nov 115 min read
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Ginger (Zingiber officinale)
Ginger is no lightweight; it exudes warmth and strength. In the kitchen, it enlivens. In the apothecary, it stimulates, soothes, and comforts. This is an herb that acts on digestion, joints, circulation, respiration, and the immune system. Keep it on hand, and you will find it meets more needs than you might expect.
Laura Van Horn
Jul 156 min read
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Beat the Stink Naturally
When you switch to natural deodorants, you support your body's natural detox process while still maintaining social acceptability. Win-win!
Laura Van Horn
Jun 105 min read
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Build a Summer Apothecary
Summer brings sunshine, fresh air, county fairs, and fun… along with sunburns, bug bites, bumps, and the occasional overheating. A well-stocked apothecary gives you natural tools to be prepared.
Laura Van Horn
May 208 min read
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Natural Support for Pain
Herbs and oils can support comfort and healing, but may not fully resolve chronic pain or gout flares. Pair with lifestyle habits such as rest, hydration, and movement
Laura Van Horn
May 79 min read
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Mother's Day
Mother's Day is a time to celebrate the love, warmth, and care that mothers pour into our lives. A heartfelt, handmade gift can say more than anything store-bought ever could. Here are some simple, beautiful, and natural DIY Mother's Day gift ideas you can put together in just an afternoon, using ingredients you may already have at home!
Laura Van Horn
Apr 305 min read
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Evergreen Conifers
During the bleak winter months, evergreen conifers offer a literal breath of fresh air & an emotional uplift. Learn their many benefits.
Laura Van Horn
Dec 14, 20238 min read
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Lavender
Lavender is a champ at easing tension, helping you sleep, settling your stomach, and healing minor skin wounds.
Laura Van Horn
Dec 8, 20235 min read
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Purple Dead Nettle
An early spring weed that grows like gangbusters and is a surprisingly beneficial plant.
Laura Van Horn
Dec 4, 20235 min read
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Common Yard Daisies (Bellis perennis)
Delicate blooms sprinkled around the lawn, dismissed as weeds, yet they offer medicinal benefits and culinary delights
Laura Van Horn
Nov 27, 20235 min read
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Calendula (Calendula officinalis)
Calendula is known for its wound-healing abilities, promoting tissue regeneration both externally and internally.
Laura Van Horn
Sep 23, 20235 min read
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Self-Heal (Prunella vulgaris)
Self-heal may be small, but it's impactful; supporting your immune system, healing your skin, or supporting your wellness...
Laura Van Horn
Jul 26, 20237 min read
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Plantain (Plantago spp.)
Often dismissed as a pesky weed, this resilient little herb has been a staple in herbal medicine for centuries.
Laura Van Horn
Jul 19, 20235 min read
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Basics of Creating Herbal Salves
Have you ever wanted to create your own herbal salves/balms? Salves not only nourish & protect the skin but they are highly customizable!
Laura Van Horn
Jun 30, 20233 min read
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Oils: Carrier Oils and How to Make Herbal Infused Oil at Home
The term "carrier oil" comes from its primary role: it carries essential oils and the precious phytochemicals from herbs infused into it. Not only do carrier oils have their own remarkable qualities, but they also serve as a delivery system for other plant extracts. They have been trusted companions in skincare and culinary endeavors for centuries.
Laura Van Horn
Jun 23, 20239 min read
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