Laura Van Horn

Our skin is great, it does a remarkable job protecting us, but sometimes it can develop some rather uncomfortable and even smelly problems. You probably know what I am talking about: skin rashes from working out too hard, chafing in special places, and the dreaded fungal infections like athlete's foot. Luckily, these issues can often be easily addressed with herbal home remedies.

Supporting immunity is not only about strengthening defenses or responding to germs; it also involves maintaining internal conditions that allow the body to repair, regulate, and respond appropriately.

The menstruum, the liquid used to extract an herb, is not a neutral choice. It plays an active role in what constituents are drawn out. This does not require advanced chemistry, but it does require slowing down and doing a little bit of research.