In the hustle and bustle of our fast-paced lives, it is easy to forget what is important. We are called to be good stewards of the world around us, but we are also called to be good stewards of ourselves. It is good to occasionally take the time to pause and reflect on what is important, what we may be treating as important when it is not, and what changes may be necessary.
I find myself in a different head space right now as I have been reading Ecclesiastes, which always gets me asking more philosophical questions than usual; what is truly important in life, and what are we fruitlessly spinning our wheels on? If we all leave this world naked and empty-handed, are we spending too much time chasing after the wind when we live in a pill mentality, in other words, do we too readily turn to medication for every perceived ailment or discomfort, even when it may not be necessary? There are absolutely times when medications are necessary, but how many times do we reach for a pill needlessly? What would our lives be like if we didn't always reach for a pill? It's something to ponder.
Ecclesiastes 5:15-20
As he came from his mother’s womb he shall go again, naked as he came, and shall take nothing for his toil that he may carry away in his hand. This also is a grievous evil: just as he came, so shall he go, and what gain is there to him who toils for the wind? Moreover, all his days he eats in darkness in much vexation and sickness and anger.
Behold, what I have seen to be good and fitting is to eat and drink and find enjoyment in all the toil with which one toils under the sun the few days of his life that God has given him, for this is his lot. Everyone also to whom God has given wealth and possessions and power to enjoy them, and to accept his lot and rejoice in his toil—this is the gift of God. For he will not much remember the days of his life because God keeps him occupied with joy in his heart.
What is Self-Care?
September is self-care awareness month, which begs the question, what is self-care and why is it important? Many of us are care providers in one way or another, and we understand the importance of compassionate care, but sometimes that can lead to burnout. Self-care is a deliberate and conscious practice of taking time for oneself to promote and maintain overall well-being. It encompasses many activities and habits that nourish your mind, body, and soul. Contrary to what some may think, self-care is not synonymous with self-indulgence or selfishness. Instead, it's a fundamental aspect of a healthy and balanced life. And to take it one step further, from a Christian perspective, involves dedicating time and effort to care for ourselves as stewards of the body and soul that God has entrusted us with.
Physical Health - 1 Corinthians 6:19-20 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your bodies.
Rest and Sleep: Adequate sleep and rest are essential for your physical health. Sleep rejuvenates your body and mind, improving concentration, memory, and immune function.
Nutrition: This involves not only what we eat but also how we source our food. Consuming locally sourced, organic produce and meats, while avoiding processed foods, aligns with the principles of stewardship and care for God's creation.
Exercise: Regular physical activity not only keeps your body fit but also releases endorphins, reducing stress and enhancing mood. This can be as simple as a daily walk.
Mental Health - Romans 8:5 For those who live according to the flesh set their minds on the things of the flesh, but those who live according to the Spirit set their minds on the things of the Spirit.
Stress Reduction: Self-care activities like prayer, deep breathing, taking a walk in the woods, or simply taking a break can significantly reduce stress levels. Chronic stress can lead to various health issues, and left unaddressed, can become rather serious.
Creative Expression: Engaging in creative hobbies or activities can be therapeutic and promote mental well-being.
Aromatherapy: This can be as simple as taking the time to enjoy your favorite smells, whether it be your morning coffee, or a bouquet of flowers, or more intentional with the use of essential oils to help support a positive mood.
Emotional Health - Philippians 4:6-7 Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.
Self-Compassion: Self-care involves being kind to yourself. Treat yourself with the same compassion you offer to others. Turn the golden rule back around on yourself.
Boundaries: Setting and maintaining healthy boundaries in relationships can protect your emotional well-being. It is okay to say "no" when you need to.
Social Connections: Spending time with loved ones and nurturing your social relationships is an essential aspect of self-care. Whenever possible, engage in personal, face-to-face interactions with others rather than online interactions.
Take Time - Matthew 11:28 Come to me, all who labor and are heavy laden, and I will give you rest.
Ecclesiastes reminds us, "There is a time for everything, and a season for every activity under the heavens... a time to plant and a time to uproot." Self-care involves recognizing the different seasons of life and allowing God to guide us through each season.
Taking breaks and recharging can boost productivity and creativity. Overworking without self-care can lead to burnout, decreased efficiency, and ill effects on your health.
Take time to be in the moment.
Take time to smell the fragrant plants in the garden.
Take time to savor your morning coffee or tea.
Take time to have a relaxing bath or shower.
Take time to give yourself a relaxing foot rub at the end of a long day.
Take time to be thankful for everything.
Conclusion - 1 Corinthians 10:31 So, whether you eat or drink, or whatever you do, do all to the glory of God.
Self-care is not a luxury; it's a necessity. Neglecting self-care can lead to physical and mental health issues, reduced productivity, and decreased overall quality of life. Let us remind ourselves that taking care of ourselves is an act of self-love and self-respect, in addition to another way of honoring God. It empowers us to be our best selves and better support those around us. So, take a moment today, and every day, to prioritize self-care for improved well-being and happiness.
If you need a little nudge in the right direction, please feel free to reach out and I can provide more comprehensive guidance in exploring self-care options.
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