top of page
Your Ultimate Guide to Healthy Living
Search


Spike Lavender Essential Oil
If you are familiar with the calming, floral scent of lavender, spike lavender might surprise you; with a sharper, camphoraceous edge and a different therapeutic experience altogether.
Laura Van Horn
6 days ago5 min read
5 views
0 comments


Eucalyptus Essential Oil
Eucalyptus essential oil is your go-to when you need a reset.
Laura Van Horn
Apr 104 min read
4 views
0 comments


Energize Your Spring
Winter months can lead to Seasonal Affective Disorder (SAD), leaving you fatigued and uninspired. There are herbs and oils that can help!
Laura Van Horn
Apr 36 min read
1 view
0 comments


Building a Solid Foundation for Beginners in Herbalism
Getting started with herbs does not have to be overwhelming. The best way to begin is to learn by doing & expe take notes!
Laura Van Horn
Mar 273 min read
2 views
0 comments


Herbal Tinctures
A tincture is a concentrated herbal extract made by soaking herbs in alcohol. Tinctures are versatile, simple to make, and shelf-stable.
Laura Van Horn
Mar 65 min read
16 views
0 comments


Seasonal Allergies
Spring allergies do not have to take over your season! By incorporating herbal and essential oil remedies you can manage symptoms effectivel
Laura Van Horn
Feb 278 min read
11 views
0 comments


Cinnamon
A 40-day trial, benefits of cinnamon, and the Bible, what do they have in common? Learn how cinnamon is intertwined with scripture and healt
Laura Van Horn
Feb 208 min read
8 views
0 comments


Warmth in Winter
Winter does not have to be uncomfortable. By using herbs and essential oils to support your immune system and promote warmth, you can stay c
Laura Van Horn
Jan 235 min read
2 views
0 comments


Tips for Winter Wellness
Boost your immunity this winter with simple remedies like teas, diffuser blends, and herbal broths. Stay healthy, stay cozy
Laura Van Horn
Nov 21, 20246 min read
5 views
0 comments


Essential Oils to Support Behavioral and Emotional Health
Aromatherapy offers a treasure trove of options to ease and support conditions like stress, anxiety, depression, ADD/ADHD, and even dementia
Laura Van Horn
Jun 27, 20248 min read
6 views
0 comments


Hydrosols
Hydrosols are therapeutic aromatic waters obtained directly from steam distillation
Laura Van Horn
Apr 18, 20245 min read
6 views
0 comments


Healthier Spring Cleaning
Is your home ready for a spring refresh? Spring cleaning is more than just tidying up—it’s a chance to revitalize your living space
Laura Van Horn
Mar 18, 20245 min read
13 views
0 comments


Spring Weeds: Backyard Treasures
Many of the weeds that pop up in our yards have medicinal benefits.
Laura Van Horn
Mar 14, 20246 min read
14 views
0 comments


Natural Headache Remedies
While these headaches may vary in intensity and presentation, they all share one common thread: the quest for relief.
Laura Van Horn
Feb 22, 20246 min read
7 views
0 comments


Lavender
Lavender is a champ at easing tension, helping you sleep, settling your stomach, and healing minor skin wounds.
Laura Van Horn
Dec 8, 20235 min read
8 views
0 comments


Common Yard Daisies (Bellis perennis)
Delicate blooms sprinkled around the lawn, dismissed as weeds, yet they offer medicinal benefits and culinary delights
Laura Van Horn
Nov 27, 20235 min read
27 views
0 comments


Grapefruit Essential Oil
Grapefruit can boost mental focus, support circulation, ease stress, and refresh your space
Laura Van Horn
Oct 26, 20235 min read
9 views
0 comments


Calendula (Calendula officinalis)
Calendula is known for its wound-healing abilities, promoting tissue regeneration both externally and internally.
Laura Van Horn
Sep 23, 20235 min read
8 views
0 comments


Castor Oil
Research suggests that when applied topically, castor oil offers numerous wellness benefits, including pain relief, anti-inflammatory, etc
Laura Van Horn
Sep 19, 20234 min read
8 views
0 comments


The Healing Bounties of Vaccinium Berries
Berries from the Vaccinium family—blueberries, huckleberries, and bilberries—stand out as delicious, versatile, and profoundly beneficial.
Laura Van Horn
Aug 17, 20234 min read
3 views
0 comments
bottom of page