Your Ultimate Guide to Healthy Living

The menstruum, the liquid used to extract an herb, is not a neutral choice. It plays an active role in what constituents are drawn out. This does not require advanced chemistry, but it does require slowing down and doing a little bit of research.

Fall is a favorite time of year, with the beautiful colors and cool breezes; nonetheless, along with all the beauty comes an increase in respiratory infections. By bringing in immune-supportive herbs, cozy kitchen remedies, and a few aromatic allies, we can enjoy the season with greater resilience.

Carrier oils are the unsung heroes in the world of aromatherapy and natural skincare. They play a crucial role in diluting essential oils, enhancing their absorption, and providing additional nourishment to the skin.

Juniper berries have been valued for their medicinal properties for centuries and across a variety of cultures. Traditionally, both the leaves and the berries have been used as an aromatic medicine.

Liniments are herbal tinctures intended for topical use, renowned for their rapid absorption and quick-acting relief. They're formulated to enhance circulation and alleviate pain, making them invaluable for addressing conditions like arthritis, bruises, strains, and muscular discomfort.

My absolute favorite herbal products are herbal-infused oils. They bring me so much joy; oh, they are just so lovely and versatile. The beauty of making infused oils is that it is budget and time-friendly; you can use items found around the house and herbs found in the kitchen or yard.

The term "carrier oil" comes from its primary role: it carries essential oils and the precious phytochemicals from herbs infused into it. Not only do carrier oils have their own remarkable qualities, but they also serve as a delivery system for other plant extracts. They have been trusted companions in skincare and culinary endeavors for centuries.

An herbal wound wash is essentially a strong tea that’s meant for cleaning wounds.

The use of infused vinegars is quite diverse. Infused vinegars can be used all around the house, from cleaning products to salad dressing to medication.