top of page

Your Ultimate Guide to Healthy Living

Search

Thick forest of evergreen conifers on a hill, with fog settling down on the forest

Thick forest of evergreen conifers on a hill, with fog settling down on the forest

Evergreen Conifers

During the bleak winter months, evergreen conifers offer a literal breath of fresh air & an emotional uplift. Learn their many benefits.

Dec 14, 20238 min read

A warm fire, the smell of something baking, gentle candlelight, and cozy textures can quietly signal rest and safety. Your home does not need to be perfect; it simply needs to be a place where you can exhale.

A warm fire, the smell of something baking, gentle candlelight, and cozy textures can quietly signal rest and safety. Your home does not need to be perfect; it simply needs to be a place where you can exhale.

Winter Blues

The symptoms of Winter Blues include: oversleeping increased cravings for carbohydrates or sugar overeating or overindulging mild weight gain a desire to withdraw or “hibernate”

Nov 1, 20236 min read

bright, cheerful slices of grapefruit

bright, cheerful slices of grapefruit

Grapefruit Essential Oil

Grapefruit can boost mental focus, support circulation, ease stress, and refresh your space

Oct 26, 20235 min read

Tins of green and yellow herbal salves labeled "Soothing the Itch" and "Healing Support" on wooden and lavender backgrounds.

Tins of green and yellow herbal salves labeled "Soothing the Itch" and "Healing Support" on wooden and lavender backgrounds.

Basics of Creating Herbal Salves

Have you ever wanted to create your own herbal salves/balms? Salves not only nourish & protect the skin but they are highly customizable!

Jun 30, 20234 min read

Drops of diluted essential oil being place on an arm

Drops of diluted essential oil being place on an arm

Beginners Guide: Essential Oils 101

Essential oils are made by distilling aromatic plants for their volatile compounds. It’s important to distinguish these from infused oils.

Apr 21, 20234 min read

bottom of page