Your Ultimate Guide to Healthy Living

The menstruum, the liquid used to extract an herb, is not a neutral choice. It plays an active role in what constituents are drawn out. This does not require advanced chemistry, but it does require slowing down and doing a little bit of research.

As the weather keeps us indoors more, respiratory infections tend to circulate more easily, and many people notice a dip in energy or motivation once the holidays have passed. While the New Year often inspires wellness resolutions, lasting change is more likely to come from simple, supportive habits that can be sustained over time. Winter offers an opportunity to slow down and choose practices that nourish the body and support overall well-being, both now and in the months ah

The use of infused vinegars is quite diverse. Infused vinegars can be used all around the house, from cleaning products to salad dressing to medication.