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Your Ultimate Guide to Healthy Living

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Green fir branches adorned with pinecones and cinnamon sticks. Cozy, festive setting with soft lighting, evoking a warm holiday mood.

Green fir branches adorned with pinecones and cinnamon sticks. Cozy, festive setting with soft lighting, evoking a warm holiday mood.

Holiday Room Sprays

The Christmas holiday season is a joyful, hopeful, blessed season, but if we are honest, it can also be exhausting. Between crowded stores, endless to-do lists, family gatherings, and the pressure to create picture-perfect moments, if you lose your focus, it can leave you running on empty. Add in stuffy indoor air, seasonal colds, and the general heaviness that comes with shorter days, and it is no wonder we need support.

Dec 16, 20255 min read

Three bare trees in a foggy park, with green grass and faintly visible picnic benches. The scene is tranquil and misty.

Three bare trees in a foggy park, with green grass and faintly visible picnic benches. The scene is tranquil and misty.

When Inspiration Feels Distant

On days when you feel uninspired, inadequate, or just plain foggy, start with the most important step: spend time in the Word. Let His truth be your encouragement. From there, you might find that essential oils can serve as a helpful tool in finding inspiration, focus, motivation, and mental energy.

Aug 12, 20256 min read

Vintage classroom with wooden desks, a world map, chalkboard, and a teacher's desk with sunflowers. American flag and portrait on walls.

Vintage classroom with wooden desks, a world map, chalkboard, and a teacher's desk with sunflowers. American flag and portrait on walls.

Be Ready for Back to School

School environments create the perfect storm for infections to spread. Meanwhile, the pressure of academic performance, social dynamics, and packed schedules can leave some feeling overwhelmed. But there is hope.

Aug 5, 20259 min read

Colorful flowers in pots, including red, pink, and lavender, on a table with gardening tools and terracotta pots in a greenhouse setting.

Colorful flowers in pots, including red, pink, and lavender, on a table with gardening tools and terracotta pots in a greenhouse setting.

Geranium (Pelargonium spp.)

Geranium tends to be an overlooked essential oil that is versatile and reliable, offering a wide-reaching benefit for skin, mood, and overall well-being.

Jul 29, 20255 min read

Sunlit garden with a white plastic chair casting a shadow on the paved path. Green lawn, potted plants, and trees in the background. Calm mood.

Sunlit garden with a white plastic chair casting a shadow on the paved path. Green lawn, potted plants, and trees in the background. Calm mood.

Comfort & Care

Life has a way of reminding us how small and fragile we truly are.

Jun 3, 20254 min read

Tall eucalyptus trees in a dense, sunlit forest. Green foliage creates a serene, natural atmosphere.

Tall eucalyptus trees in a dense, sunlit forest. Green foliage creates a serene, natural atmosphere.

Eucalyptus Essential Oil

Eucalyptus essential oil is your go-to when you need a reset.

Apr 10, 20254 min read

A white bowl with bath salts and flower petals sits on wooden bench. In the background, feet soak in water over smooth stones.

A white bowl with bath salts and flower petals sits on wooden bench. In the background, feet soak in water over smooth stones.

Foot Baths

Discover the benefits of foot soaks with easy DIY recipes. Pamper your feet with essential oils, herbs, and salts for ultimate relaxation.

Jan 16, 20255 min read

Finding Gratitude

Finding Gratitude

Finding Gratitude

As we approach Thanksgiving, let's focus on gratitude, even amidst worldly challenges. Practice true kindness, and count our blessings

Nov 14, 20245 min read

Guide to Aromatherapy for Stress Relief

Guide to Aromatherapy for Stress Relief

Guide to Aromatherapy for Stress Relief

Essential oils are natural allies for managing stress and finding balance. Explore how to use these oils to boost relaxation, improve mood,

Nov 7, 202411 min read

Pug wrapped in a cozy beige blanket, resembling a hooded robe, sits on a bed. The scene is calm and the dog looks relaxed.

Pug wrapped in a cozy beige blanket, resembling a hooded robe, sits on a bed. The scene is calm and the dog looks relaxed.

Essential Oils to Support Behavioral and Emotional Health

Aromatherapy offers a treasure trove of options to ease and support conditions like stress, anxiety, depression, ADD/ADHD, and even dementia

Jun 27, 20248 min read

Purple lavender flowers in a blue vase on a light wooden surface.

Purple lavender flowers in a blue vase on a light wooden surface.

Natural Headache Remedies

While these headaches may vary in intensity and presentation, they all share one common thread: the quest for relief.

Feb 22, 20247 min read

A bouquet of white chamomile flowers with yellow centers in a white cup on a wooden table. Soft light creates a calm, serene atmosphere.

A bouquet of white chamomile flowers with yellow centers in a white cup on a wooden table. Soft light creates a calm, serene atmosphere.

German Chamomile

Discover the remarkable benefits of chamomile that go beyond just sleepytime! From promoting relaxation and healing wounds to aiding digestion, German chamomile has a lot to offer.

Feb 15, 20245 min read

Close-up of a lavender field with purple flowers and soft pink hues in the background, creating a serene and dreamy atmosphere.

Close-up of a lavender field with purple flowers and soft pink hues in the background, creating a serene and dreamy atmosphere.

Lavender

Lavender is a champ at easing tension, helping you sleep, settling your stomach, and healing minor skin wounds.

Dec 8, 20236 min read

bright, cheerful slices of grapefruit

bright, cheerful slices of grapefruit

Grapefruit Essential Oil

Grapefruit can boost mental focus, support circulation, ease stress, and refresh your space

Oct 26, 20235 min read

A white pot with a wooden spoon sits on a sunlit kitchen counter, steam rising dramatically into the air, creating a cozy atmosphere.

A white pot with a wooden spoon sits on a sunlit kitchen counter, steam rising dramatically into the air, creating a cozy atmosphere.

Natural Remedies for Autumn Ailments: Herbal Steams and More

Herbal steaming has been a trusted remedy for centuries, for beauty, luxury, and health.

Oct 3, 20235 min read

Crowded staircase in a bustling indoor setting, people in motion blur create a dynamic scene; stone walls and signs visible.

Crowded staircase in a bustling indoor setting, people in motion blur create a dynamic scene; stone walls and signs visible.

Support for Anxiety, Stress & Difficult Emotions

The connection between our emotions, bodies, and stress response is intricate—but it's also something we can influence.

Jul 13, 20239 min read

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