Your Ultimate Guide to Healthy Living

Fall is a favorite time of year, with the beautiful colors and cool breezes; nonetheless, along with all the beauty comes an increase in respiratory infections. By bringing in immune-supportive herbs, cozy kitchen remedies, and a few aromatic allies, we can enjoy the season with greater resilience.

If you are familiar with the calming, floral scent of lavender, spike lavender might surprise you; with a sharper, camphoraceous edge and a different therapeutic experience altogether.

Eucalyptus essential oil is your go-to when you need a reset.

A tincture is a concentrated herbal extract made by soaking herbs in alcohol. Tinctures are versatile, simple to make, and shelf-stable.

Spring allergies do not have to take over your season! By incorporating herbal and essential oil remedies you can manage symptoms effectivel