Your Ultimate Guide to Healthy Living

Herbalism is not just about knowing which herb does what. It is about learning to look at a situation, or a set of symptoms, and thoughtfully combine herbs to create an intentional blend with a targeted response.

The menstruum, the liquid used to extract an herb, is not a neutral choice. It plays an active role in what constituents are drawn out. This does not require advanced chemistry, but it does require slowing down and doing a little bit of research.