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Your Ultimate Guide to Healthy Living
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Essential Oil Quality
Purchasing essential oils is an investment in your home and wellness, and like any investment, it deserves careful consideration. The difference between a pure, properly sourced essential oil and an adulterated product can mean the difference between therapeutic benefit and wasted money, or worse, potential harm.
Laura Van Horn
Oct 145 min read
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Siberian Fir (Abies sibirica)
Siberian fir essential oil (Abies sibirica) offers much the same benefits as refreshing autumn rain. When you breathe in its clean, forest scent, there can be an immediate sense of ease and relief in your breathing and tension level. It is an oil that offers practical support: easing congestion and supporting immunity, calming stress, and helping promote restful sleep. In a season when we need all the support we can get, Siberian fir is a great option to keep on hand.
Laura Van Horn
Sep 305 min read
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Aromatherapy by Plant Part
Have you ever wanted to make a new blend of your favorite essential oils, but did not know where to start? Have you tried blending your favorite oils with a plan to create a delightful aroma only to get a questionable, unpleasant medicinal scent? Me too.
Laura Van Horn
Sep 95 min read
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Layering Autumn Aromas
As the pumpkin pie treats and pumpkin spice lattes appear in stores, it’s the perfect opportunity to welcome the scents of autumn into our homes, scents that feel comforting, familiar, and grounding. One of the simplest ways to do this is through using essential oils to create layered aromatic arrangements using top, middle, and base notes.
Laura Van Horn
Sep 25 min read
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How to Use Aromatherapy Fixatives
A fixative is an essential oil, typically a base note, that helps "fix" or preserve the scent of lighter oils in your blend. These are usually derived from roots, resins, or woods, containing larger, more stable aromatic molecules.
Laura Van Horn
Aug 194 min read
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When Inspiration Feels Distant
On days when you feel uninspired, inadequate, or just plain foggy, start with the most important step: spend time in the Word. Let His truth be your encouragement. From there, you might find that essential oils can serve as a helpful tool in finding inspiration, focus, motivation, and mental energy.
Laura Van Horn
Aug 126 min read
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Be Ready for Back to School
School environments create the perfect storm for infections to spread. Meanwhile, the pressure of academic performance, social dynamics, and packed schedules can leave some feeling overwhelmed. But there is hope.
Laura Van Horn
Aug 59 min read
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Geranium (Pelargonium spp.)
Geranium tends to be an overlooked essential oil that is versatile and reliable, offering a wide-reaching benefit for skin, mood, and overall well-being.
Laura Van Horn
Jul 295 min read
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Digestive Support
Herbs and Essential Oils for Digestive Support Tummy ache waiting to happen Digestion complaints are all too common, ranging from...
Laura Van Horn
Jul 226 min read
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Beat the Stink Naturally
When you switch to natural deodorants, you support your body's natural detox process while still maintaining social acceptability. Win-win!
Laura Van Horn
Jun 105 min read
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Comfort & Care
Life has a way of reminding us how small and fragile we truly are.
Laura Van Horn
Jun 34 min read
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Build a Summer Apothecary
Summer brings sunshine, fresh air, county fairs, and fun… along with sunburns, bug bites, bumps, and the occasional overheating. A well-stocked apothecary gives you natural tools to be prepared.
Laura Van Horn
May 208 min read
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Natural Support for Pain
Herbs and oils can support comfort and healing, but may not fully resolve chronic pain or gout flares. Pair with lifestyle habits such as rest, hydration, and movement
Laura Van Horn
May 79 min read
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Mother's Day
Mother's Day is a time to celebrate the love, warmth, and care that mothers pour into our lives. A heartfelt, handmade gift can say more than anything store-bought ever could. Here are some simple, beautiful, and natural DIY Mother's Day gift ideas you can put together in just an afternoon, using ingredients you may already have at home!
Laura Van Horn
Apr 305 min read
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Vetiver Essential Oil
Vetiver may not be the most loved oil, but it is a wonderful oil to have in your collection for a sense of overall calm.
Laura Van Horn
Apr 245 min read
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Spike Lavender Essential Oil
If you are familiar with the calming, floral scent of lavender, spike lavender might surprise you; with a sharper, camphoraceous edge and a different therapeutic experience altogether.
Laura Van Horn
Apr 175 min read
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Eucalyptus Essential Oil
Eucalyptus essential oil is your go-to when you need a reset.
Laura Van Horn
Apr 104 min read
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Energize Your Spring
Winter months can lead to Seasonal Affective Disorder (SAD), leaving you fatigued and uninspired. There are herbs and oils that can help!
Laura Van Horn
Apr 36 min read
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Essential Oils to Support Behavioral and Emotional Health
Aromatherapy offers a treasure trove of options to ease and support conditions like stress, anxiety, depression, ADD/ADHD, and even dementia
Laura Van Horn
Jun 27, 20248 min read
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Hydrosols
Hydrosols are therapeutic aromatic waters obtained directly from steam distillation
Laura Van Horn
Apr 18, 20245 min read
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