Your Ultimate Guide to Healthy Living

The menstruum, the liquid used to extract an herb, is not a neutral choice. It plays an active role in what constituents are drawn out. This does not require advanced chemistry, but it does require slowing down and doing a little bit of research.

Tallow is rich and emollient and does not feel overly greasy. It melts on contact with the skin, providing a soft, nourishing sensation.

Summer brings unique challenges when it comes to pain and discomfort. From sunburns, itchy bug bites, muscle cramps due to dehydration, or a tension headache from excessive sun exposure, having a well-stocked natural pain relief kit can make all the difference between suffering through summer or enjoying it.

Herbs and oils can support comfort and healing, but may not fully resolve chronic pain or gout flares. Pair with lifestyle habits such as rest, hydration, and movement

Winter months can lead to Seasonal Affective Disorder (SAD), leaving you fatigued and uninspired. There are herbs and oils that can help!

Carrier oils are the unsung heroes in the world of aromatherapy and natural skincare. They play a crucial role in diluting essential oils, enhancing their absorption, and providing additional nourishment to the skin.

Research suggests that when applied topically, castor oil offers numerous wellness benefits, including pain relief, anti-inflammatory, etc

The term "carrier oil" comes from its primary role: it carries essential oils and the precious phytochemicals from herbs infused into it. Not only do carrier oils have their own remarkable qualities, but they also serve as a delivery system for other plant extracts. They have been trusted companions in skincare and culinary endeavors for centuries.