Your Ultimate Guide to Healthy Living

Summer brings unique challenges when it comes to pain and discomfort. From sunburns, itchy bug bites, muscle cramps due to dehydration, or a tension headache from excessive sun exposure, having a well-stocked natural pain relief kit can make all the difference between suffering through summer or enjoying it.

Herbs and oils can support comfort and healing, but may not fully resolve chronic pain or gout flares. Pair with lifestyle habits such as rest, hydration, and movement

Winter months can lead to Seasonal Affective Disorder (SAD), leaving you fatigued and uninspired. There are herbs and oils that can help!

Research suggests that when applied topically, castor oil offers numerous wellness benefits, including pain relief, anti-inflammatory, etc